Weigh In record (no journal entry) for 05 April 2023
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62.6 kg
Lost so far: 14.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2791 kcal
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Fat: 67.99g | Prot: 73.47g | Carbs: 493.23g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Strawberries , Quaker 100% Whole Grain Oatmeal, Florida's Natural 100% Pure Florida Orange Juice, Bananas , Nissin Raoh. Lunch: Biolyte Biolyte. Dinner: Prego Fresh Mushroom Pasta Sauce, Florida's Natural 100% Pure Florida Orange Juice, Red Baron Classic Crust - 4-Cheese Pizza. Snacks/Other: Pepperidge Farm 3-Layer Cake - Coconut, Sweet Tarts Chewy Fusions. more...
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2346 kcal
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Exercise:
Exercise machine (fast) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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dis kilaman jarro II's Weight History
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