Weigh In record (no journal entry) for 06 April 2023
|
74.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1232 kcal
|
Fat: 42.23g | Prot: 72.21g | Carbs: 143.57g.
Dinner: Rendang, Pempek, Tumis Kacang Panjang dan Tempe, Ikan Mujair Goreng, Urap, Nasi Putih (Butir-Sedang, Dimasak), Herbalife Herbal Concentrat. Snacks/Other: Adem Sari Adem Sari Sparkling. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tennoott's Weight History
|