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iriina S
Journal
06 Apr 23
iriina S's Journal, 06 Apr 23
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Weigh In record (no journal entry) for 06 April 2023
62.2 kg
Lost so far:
4.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2023:
1275 kcal
Fat: 55.85g | Prot: 86.55g | Carbs: 109.48g.
Breakfast:
Стадар Клюква Протертая с Сахаром, Cream Nuvo Творог 9%, Савушкин Йогурт Теос Актив 2%, Молочный Мир Молоко 1,5%.
Lunch:
Спартак Шоколад Горький 59%, Маг Хлеб, Петруха Балерон.
Dinner:
Полоцкие Хлебцы Экструзионные Бородинские.
Snacks/Other:
Гречка с Курицей, Сырники без Сахара.
more...
1907 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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iriina S's Weight History
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