Weigh In record (no journal entry) for 06 April 2023
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75.1 kg
Lost so far: 2.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 17.69g | Prot: 61.59g | Carbs: 205.13g.
Breakfast: Aldi Magerquark, Bonne Maman Schwarzes Johannisbeer-Gelee, Aldi Vollkornknäckebrot. Lunch: Knusperone Zarte Haferflocken, Biac Fettarmer Joghurt Pur. Dinner: Windel Adventskalender, Cocktailtomaten, Pellkartoffeln, Magerquark. Snacks/Other: Windel Adventskalender, Windel Adventskalender, Biscotto Löffelbiskuits ohne Zuckerkruste, Frischkäse, Harry 1688 Unser Mildes , Biscotto Löffelbiskuits ohne Zuckerkruste. more...
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steady weight
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--Karina--'s Weight History
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