Weigh In record (no journal entry) for 06 April 2023
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81.4 kg
Lost so far: 8.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 48.75g | Prot: 53.62g | Carbs: 35.80g.
Breakfast: Freshona Gewürzgurken, Könecke Bockwurst. Lunch: Kaviar, Freshona Bunter Gemüsemix, Naturgut Bio Rinderknacker . Dinner: Olivenöl, Radicchio, Cocktailtomaten, Radieschen, Schulte Bauernsülze. Snacks/Other: Naturgut Bio Deutsches Corned Beef, Ja! Frikadellenbällchen. more...
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Losing 1.1 kg a Week
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melaschwager's Weight History
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