Weigh In record (no journal entry) for 06 April 2023
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86.3 kg
Lost so far: 18.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3856 kcal
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Fat: 143.19g | Prot: 98.30g | Carbs: 420.47g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Pan Blanco, Vino Tinto de Mesa, Hacendado Fideuá de Marisco. Dinner: Arroz con Leche. Snacks/Other: Storck Merci, Storck Merci, Valor Chocolate Negro 70%. more...
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3054 kcal
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Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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