arschgesicht0815's Journal, 06 Apr 23

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Weigh In record (no journal entry) for 06 April 2023

112.8 kg Lost so far: 30.5 kg. Still to go: 22.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 April 2023:

1228 kcal

Fat: 45.73g | Prot: 71.52g | Carbs: 127.71g. Lunch: Erdbeeren, Milch 1,5%, Korn Mühle Früchte Müsli. Dinner: Gekochtes Ei, Gekochtes Ei. more...

3289 kcal

Exercise: Elliptical - 32 minutes, treppen steigen - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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arschgesicht0815's Journal, 06 Apr 23

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