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1700
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83 kg
Lost so far: 28 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 32.18g | Prot: 177.20g | Carbs: 198.73g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Arance, Findus Burger di Merluzzo , Findus Hamburger di Salmone, Carote. Dinner: Ketchup Light, Selex Patate al Rosmarino, Aia Albume, Olio Extra Vergine di Oliva. Snacks/Other: Bulk Powders Pure Whey Protein Salted Caramel, Bulk Powders Farina di Arachidi, Marshmallow, Confetti, Perugina Cacao Amaro, ▶️ Pancake Cacao PRO 500/4 - 26,5p, Banana, Crema Pasticcera, Elah-Dufour Caramella Mou, Mela, ▶️ Pancake Cacao PRO 500/4 - 26,5p. more...
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Losing 6.3 kg a Week
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