Weigh In record (no journal entry) for 02 June 2015
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91.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 53.91g | Prot: 139.14g | Carbs: 301.52g.
Breakfast: Cafezinho, Cream Cheese Original, Pão Integral Light. Lunch: Carne de Panela, Mandioquinha, Ovo de Codorna, Clara de Ovo, Carne do Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral. Dinner: Salada de Frutas, Alcatra, Arroz Integral 7 cereais integrais, Legumes Cozidos. Snacks/Other: Nestlé Biscoito Nesfit Leite e Mel, Café com Açúcar, Wickbold Pão de Chia e Macadâmia. more...
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Losing 2.1 kg a Week
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AndreMortia's Weight History
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