Weigh In record (no journal entry) for 06 April 2023
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85 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 48.95g | Prot: 160.46g | Carbs: 128.83g.
Breakfast: Granarolo Latte Parzialmente Scremato, Prozis Protein Pancake Instant, Myprotein Omega 3, Carrefour Confettura Extra di Ciliegia, Max Nutrition 100% Natural Peanut Butter. Lunch: Rinaldi Olio Extra Vergine di Oliva, Voiello Spaghetti. Dinner: Carrefour Lenticchie, Rinaldi Olio Extra Vergine di Oliva, Heinz Salsa Barbecue Classic, Petto di Pollo, Carne, Mulino Bianco Pangrattato. more...
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Losing 5.6 kg a Week
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Alessandro Gogioso's Weight History
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