Weigh In record (no journal entry) for 06 April 2023
|
62.6 kg
Lost so far: 14.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1927 kcal
|
Fat: 51.14g | Prot: 60.06g | Carbs: 322.74g.
Breakfast: BodyTech Creatine Monohydrate, Pineapple , Quaker 100% Whole Grain Oatmeal, Strawberries , Florida's Natural 100% Pure Florida Orange Juice, Bananas , Blue Diamond Almond Breeze Vanilla Milk, General Mills Cinnamon Toast Crunch Cereal. Dinner: Jasmine Rice, Olive Oil , Broccoli , Land O'Lakes Salted Butter, Sockeye Salmon . more...
|
|
2215 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dis kilaman jarro II's Weight History
|