Fasyarawr's Journal, 03 Jun 15

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Weigh In record (no journal entry) for 03 June 2015

65.5 kg Lost so far: 0.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2015:

1124 kcal

Fat: 31.34g | Prot: 56.70g | Carbs: 156.30g. Breakfast: Bango Kecap Manis, Sandwich Ham dan Keju. Lunch: Nasi Putih, Soto Ayam. Dinner: Nasi Putih, Putih Telur. more...

1871 kcal

Exercise: Watching TV/Computer - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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Fasyarawr's Weight History

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Fasyarawr's Journal, 03 Jun 15

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Fasyarawr's Weight History