Weigh In record (no journal entry) for 03 June 2015
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72.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 60.45g | Prot: 53.29g | Carbs: 232.68g.
Breakfast: Haşlanmış Yumurta, Tulum Peyniri, Tahin Pekmez, Yeşil Zeytin, Süzme Bal, Süzme Bal, Torku Doğal Süt, Tahıllı Ekmek, Kiraz Domates, Salatalık (Kabuklu). Lunch: Bim Kelly's Corn Flake Mısır Gevreği. Dinner: Cacık, Bulgur Pilavı, Sade Yoğurt (Tam Yağlı Süt). more...
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1837 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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irfanbulut's Weight History
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