demyanovaelenatb49's Journal, 06 Apr 23

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Weigh In record (no journal entry) for 06 April 2023

62.5 kg Lost so far: 7 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2023:

668 kcal

Fat: 36.76g | Prot: 41.93g | Carbs: 23.12g. Breakfast: Пятерочка Яблоко Сезонное , Миндаль Миндаль, Творог 5%. Lunch: Капуста Тушеная, Фасоль Стручковая, Индилайт Фрикадельки из Индейки. Dinner: Шампанское, Вареное Яйцо. more...

1657 kcal

Exercise: фитнес - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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demyanovaelenatb49's Journal, 06 Apr 23

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demyanovaelenatb49's Weight History