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NIKO1972
Journal
07 Apr 23
NIKO1972's Journal, 07 Apr 23
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Weigh In record (no journal entry) for 07 April 2023
86.9 kg
Lost so far:
18.2 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2023:
2532 kcal
Fat: 50.40g | Prot: 83.96g | Carbs: 347.06g.
Breakfast:
Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso, Coca-Cola Coca-Cola Zero (Lata).
Lunch:
Patatas Cocidas, Platos Tradicionales Lomo en Salsa de Champiñones , Vino Tinto de Mesa.
Snacks/Other:
Arroz con Leche, Pestiño.
more...
2938 kcal
Exercise:
Cooking - 30 minutes, Desk Work - 1 hour, Watching TV/Computer - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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NIKO1972's Weight History
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