Robsown's Journal, 03 Jun 15

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Weigh In record (no journal entry) for 03 June 2015

83.3 kg Lost so far: 3.3 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2015:

1143 kcal

Fat: 60.74g | Prot: 51.61g | Carbs: 98.66g. Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Apples. Dinner: Bacon, Butter, White Bread, Scrambled Egg. Snacks/Other: Willards Cheese Curls, Cheddar Cheese, Sonko Lekkie Błonnikowe. more...

2125 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...

Losing 7 kg a Week

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Robsown's Journal, 03 Jun 15

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Robsown's Weight History