Weigh In record (no journal entry) for 07 April 2023
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92.8 kg
Lost so far: 4.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 26.18g | Prot: 52.97g | Carbs: 65.73g.
Breakfast: Ubi Jalar (Manis). Lunch: Sawi Dimasak (dari Segar), Daging Babi, Hoka Hoka Bento Nasi Putih. Dinner: Pepaya, Putih Telur, Putih Telur Matang. more...
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Losing 2.1 kg a Week
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