Weigh In record (no journal entry) for 06 April 2023
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72.1 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 16.86g | Prot: 93.34g | Carbs: 200.28g.
Breakfast: Optimum Nutrition Naturally Flavored Gold Standard 100% Casein Chocolate, MET-Rx Natural Whey Protein Chocolate, Great Value Fat Free Greek Yogurt Plain, Strawberries, Bananas, Cocoa Powder (Unsweetened), Great Value Bran Flakes Cereal, Cheerios. Lunch: Jalapeno Peppers, Salsa, Mission Yellow Corn Tortillas, Egg White, Egg, Old El Paso Fat Free Refried Beans, Chef V Green Drink. Dinner: Quinoa (Cooked), Earthbound Farm Organic Spring Mix, Au Bon Pain Vegetarian Lentil Soup (Vegan, Low Fat, Gluten Free) (Medium). more...
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151 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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