Weigh In record (no journal entry) for 07 April 2023
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83.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3416 kcal
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Fat: 110.18g | Prot: 145.30g | Carbs: 445.32g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Amadori Gran Rosty Fesa di Tacchino, McEnnedy BBQ Sauce Classic, Certossa Pane di Segale. Dinner: Esselunga Uova, Vino Rosso Andrea 16 Gradi - Carboidrati, Olio Extra Vergine di Oliva, Lidl Pane di Semola Rimacinata di Grano Duro. Snacks/Other: Arcana Golden Ale Gialla - CARBOIDRATI , San Carlo Patatine Rustiche , Milbona Dessert Proteico al Cioccolato, Nutrend Protein Bar. more...
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Gaining 4.2 kg a Week
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RobertoSaponara's Weight History
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