Weigh In record (no journal entry) for 07 April 2023
|
82.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1808 kcal
|
Fat: 50.34g | Prot: 52.17g | Carbs: 287.25g.
Breakfast: Banane, Honig, Milch (Vollmilch), Dattel, S-Budget Haferflocken. Lunch: Alnatura Tomaten Ketchup, SPAR Backrohr Frites, Iglo Hühner Nuggets, Hartgekochtes Ei. Dinner: Osterbrot, Kiri Kiri. Snacks/Other: Soletti Salzstangen , SPAR Gummibärchen, Ferrero Duplo White. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fischeneder's Weight History
|