Weigh In record (no journal entry) for 07 April 2023
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110.5 kg
Lost so far: 20 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 87.55g | Prot: 65.64g | Carbs: 61.89g.
Breakfast: Yumurta, Tulum Peyniri, Tereyağı, Ceviz, Zeytin, Yeşil Biber, Domatesler, Salatalık (Soyulmuş). Dinner: Ayran, Zeytinyağı, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Tavuk Göğüs Eti, Zeytinyağlı Taze Fasulye. more...
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Losing 2.1 kg a Week
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