Weigh In record (no journal entry) for 07 April 2023
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113.7 kg
Lost so far: 20.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 117.27g | Prot: 150.35g | Carbs: 19.48g.
Lunch: Arla Lättmjölk, Stekt Ägg, Bacon, Smör, ICA Hamburgerost med Smak av Cheddar, Blandfärs. Dinner: Stekt Ägg, ICA Nötfärs 12%, ICA Hamburgerost med Smak av Cheddar, ICA Nötfärs 12%. more...
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3466 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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