Weigh In record (no journal entry) for 07 April 2023
|
69.3 kg
Lost so far: 7.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1994 kcal
|
Fat: 58.24g | Prot: 59.73g | Carbs: 307.59g.
Breakfast: Pirkka Suomalainen Mustikka (Pakaste), Pirkka Puolukka, Elovena Vehnänalkio, Pirkka Kauramaito , Broccoli, Celery , Banana. Lunch: Mustard, Boiled Potato (without Peel, Fat Not Added in Cooking), Kasvisjauhispullat. Dinner: Foodin Ravintohiivahiutale, Felix Kreikkalainen Salaattikastike, Felix Ketsuppi, Vähemmän Suolaa ja Sokeria, Lettuce Salad with Tomato, Myllyn Paras Spagetti, Soijarouhekasvissoossi. Snacks/Other: Walnuts, Pirkka Kauramaito , Rainbow Mysli Tropical Fruit, Kouvolan Lakritsi Kouvolan Lakritsi, Fazer Mignon . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fraktaalikaali's Weight History
|