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1800
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83.8 kg
Lost so far: 27.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 121.57g | Prot: 139.14g | Carbs: 235.21g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Arance, Lattuga, Olio Extra Vergine di Oliva, Findus Bastoncini di Merluzzo senza Glutine. Dinner: Kinder Barretta, Carote, Pere, Ricotta (Latte Intero), Provolone, Aia Albume, Olio Extra Vergine di Oliva. Snacks/Other: Elah-Dufour Caramella Mou, Kinder Barretta, Perugina Cacao Amaro, Bulk Powders Farina di Arachidi, Perugina Cacao Amaro, Bulk Powders Farina di Arachidi, Mela, Confetti, Marshmallow. more...
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Gaining 5.6 kg a Week
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