arschgesicht0815's Journal, 07 Apr 23

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Weigh In record (no journal entry) for 07 April 2023

111 kg Lost so far: 32.3 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2023:

1325 kcal

Fat: 53.15g | Prot: 52.98g | Carbs: 150.65g. Breakfast: Erdbeeren, Kölln Haferflocken. Lunch: Milsani Joghurt Mild 3,5% Fett, Banane. Dinner: Milch 1,5%, Zott Sahne Joghurt Mild Balance Erdbeer, Zott Sahne Joghurt Balance Pfirsich-Maracuja. more...

3197 kcal

Exercise: Elliptical - 32 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

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arschgesicht0815's Journal, 07 Apr 23

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