Nata121986's Journal, 07 Apr 23

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Weigh In record (no journal entry) for 07 April 2023

63.4 kg Lost so far: 8.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2023:

1229 kcal

Fat: 36.50g | Prot: 92.14g | Carbs: 125.49g. Breakfast: Шаурма с Курицей. Lunch: Куриные Бедрышки (Запеченные), Рис Вареный. Dinner: Куриные Бедра (Кожа не Съедена), Рис Вареный. more...

2210 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Nata121986's Journal, 07 Apr 23

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Nata121986's Weight History