Weigh In record (no journal entry) for 07 April 2023
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81 kg
Lost so far: 8.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 32.70g | Prot: 71.74g | Carbs: 45.98g.
Breakfast: Lindenhof Frischkäse Kräuter, Harry Eiweißbrot, Gekochtes Ei. Lunch: Spargel, Naturgut Bio Rinderknacker , Wilhelm Brandenburg Gekochter Hinterschinken, Schulte Bauernsülze. Dinner: Skare Italienischer Hartkäse, Hähnchenbrustfilet. Snacks/Other: Mandarine, Cocktailtomaten. more...
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Losing 2.8 kg a Week
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melaschwager's Weight History
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