Weigh In record (no journal entry) for 07 April 2023
|
55.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 43.29g | Prot: 65.42g | Carbs: 197.91g.
Breakfast: 삶은 계란흰자, 오렌지, 바나나. Lunch: 파리바게트 슈크림빵, 오이 (껍질 포함), 토마토. Dinner: 밥, 청국장찌개, 코다리강정. Snacks/Other: 코피코 커피사탕, 롯데 드림카카오82%, 맘스터치 치즈스틱, 롯데 오징어땅콩볼. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dnrhr0629's Weight History
|