Weigh In record (no journal entry) for 07 April 2023
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71.4 kg
Lost so far: 10.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 36.27g | Prot: 66.82g | Carbs: 90.29g.
Breakfast: Badem, Maydanoz, Zeytinyağı, Roka Marulu, Domatesler, Salatalık (Soyulmuş), Ev Yapımı Yoğurt. Dinner: Yağda Patlayan Beyaz Patlamış Mısır, Badem, Muz, Şehriyeli Pilav, Isırgan Otu, Haşlanmış Tavuk Göğsü. more...
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Losing 2.1 kg a Week
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nesilesaglam's Weight History
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