Weigh In record (no journal entry) for 08 April 2023
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82.5 kg
Lost so far: 19.3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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2722 kcal
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Fat: 104.07g | Prot: 261.12g | Carbs: 191.20g.
Breakfast: 分離大豆蛋白, 無調味分離乳清蛋白粉. Lunch: 麥當勞 (McDonald's) 韓風炸雞, 分離大豆蛋白, 無調味分離乳清蛋白粉. Dinner: 分離大豆蛋白, 無調味分離乳清蛋白粉. Snacks/Other: Tryall 分離大豆蛋白, 米森 無調味分離乳清蛋白粉. more...
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Losing 9.1 kg a Week
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