Weigh In record (no journal entry) for 07 April 2023
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83.8 kg
Lost so far: 18.0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 2.17g | Prot: 177.45g | Carbs: 0.00g.
Breakfast: 米森 無調味分離乳清蛋白粉. Lunch: 無調味分離乳清蛋白粉. Dinner: 分離大豆蛋白, 無調味分離乳清蛋白粉. Snacks/Other: Tryall 分離大豆蛋白, 米森 無調味分離乳清蛋白粉. more...
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Gaining 1.8 kg a Week
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