Weigh In record (no journal entry) for 08 April 2023
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94.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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189 kcal
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Fat: 8.34g | Prot: 18.74g | Carbs: 13.70g.
Breakfast: Овсяноблин, Помидоры, Овсяноблин. more...
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Gaining 2.1 kg a Week
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Ирек Зарипов's Weight History
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