Weigh In record (no journal entry) for 08 April 2023
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82.9 kg
Lost so far: 48.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 68.66g | Prot: 76.33g | Carbs: 389.36g.
Breakfast: Beyaz Ekmek, Arabaşı, Susamlı Simit. Lunch: Ekmek, Arabaşı, Yumurtalı Patates Salatası, Siyah Zeytin, Kepekli Ekmek, Beyaz Ekmek, Yumurtalı Patates Salatası. Dinner: Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş), Sütlü Kabak Tatlısı . Snacks/Other: Portakal. more...
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Losing 7 kg a Week
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bülentovacik68's Weight History
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