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EllySmith
Journal
03 Jun 15
EllySmith's Journal, 03 Jun 15
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Weigh In record (no journal entry) for 03 June 2015
59.2 kg
Lost so far:
1.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2015:
1068 kcal
Fat: 35.64g | Prot: 79.34g | Carbs: 115.03g.
Breakfast:
Mandorle, Ovsisnka prot.
Lunch:
Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Uovo, Barilla Pasta, Mandorle.
Dinner:
Land Fiocchi di Latte, Gallette di Riso, Barilla Pasta.
more...
1460 kcal
Exercise:
Resting - 16 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 4 minutes.
more...
Gaining 1.1 kg a Week
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EllySmith's Weight History
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