Weigh In record (no journal entry) for 08 April 2023
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110.5 kg
Lost so far: 32.8 kg.
Still to go: 20.5 kg.
Diet followed: Poorly.
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1229 kcal
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Fat: 46.32g | Prot: 58.43g | Carbs: 144.09g.
Breakfast: Tomaten, Limburger. Lunch: Ja! Fix für Salat Gartenkräuter, Valess Veggie Schnitzel Gouda, Gurke (Geschält), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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3223 kcal
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Exercise:
Elliptical - 32 minutes, treppen steigen - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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arschgesicht0815's Weight History
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