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No change this week. Went a little over my intake tis week. Not overly satisfied but console myself in the fact that I did not gain any weight. Thank God
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81 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 67.71g | Prot: 98.62g | Carbs: 158.82g.
Breakfast: Peanut Butter, Becel Margarine, Gerber Rice Cereal, Villaggio White Bread, 2% Fat Milk, Flaxseed Seeds. Lunch: Chicken Breast, Knorr Sidekicks Parmesan Pesto. Dinner: Red Table Wine, Cooked Mushrooms (from Canned, Fat Added in Cooking), Baked Potato (Peel Eaten), The Keg Steakhouse & Bar Grilled Top Sirloin. Snacks/Other: Orville Redenbacher's Buttery Popcorn. more...
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2088 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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 Comments
Too much calori intake, boy it is not taking much to over do it.
10 Apr 23 by member: Vienney1
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Vienney1's Weight History
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