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Cheated a bit with 2 x hot cross buns and a 5 - 6 flings chips yesterday, but went for a 7km run this morning to make up for it. On the last day of the 4 week plan today and 8kg down. Tomorrow is the first day of 2 weeks of metabolic adjustment, increasing calories while keeping the weight constant.
I will probably cheat tomorrow (you can’t have Easter without an Easter egg), but then back to the plan.
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69.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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320 kcal
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Fat: 2.97g | Prot: 57.48g | Carbs: 8.96g.
Breakfast: Parmalat Fabulite Fat Free Strawberry Yoghurt. Lunch: Chicken Breast Meat. Snacks/Other: Biltong, Evox Lean Pro Lite. more...
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Losing 1.2 kg a Week
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