Weigh In record (no journal entry) for 08 April 2023
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75 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 72.73g | Prot: 74.23g | Carbs: 244.35g.
Breakfast: Cilantro, Banquete Aceite de Oliva Extra Virgen, Pan Amasado, Huevo Cocido. Lunch: Arroz al Curry, Carne. Dinner: Sushi, Sushi Tempura. Snacks/Other: Santa Isabel Kuchen Frutos Silvestres, Santa Isabel Kuchen Frutos Silvestres, Fruna Alfajor Panchito, Loncoleche Leche Vainilla Semidescremada. more...
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2692 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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cotyquilapic's Weight History
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