Weigh In record (no journal entry) for 09 April 2023
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61.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 78.91g | Prot: 91.96g | Carbs: 217.98g.
Breakfast: Tempe Orek, Ayam Goreng, Nasi Putih. Lunch: Bango Kecap Manis, Kacang Mete Sangrai Asin , Proteina Hasil Olah Tepung Protein Kedelai, Frisian Flag Susu Kental Manis Rasa Coklat, Alpukat, Aoka Roti Panggang Rasa Durian, Anlene Actifit Cokelat. Dinner: Madu, Telur Goreng, Nasi Putih. more...
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Gaining 0.2 kg a Week
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adib ahmada's Weight History
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