Darc's Journal, 20 Jul 11

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Weigh In record (no journal entry) for 20 July 2011

103.4 kg Lost so far: 14.1 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2011:

587 kcal

Fat: 24.16g | Prot: 47.93g | Carbs: 43.18g. Lunch: Original Barbecue Sauce, Bacon, Ground Turkey Breast, Original English Muffins, American Cheese. more...

3234 kcal

Exercise: Weight Training (moderate) - 25 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Darc's Weight History

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Darc's Journal, 20 Jul 11

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Darc's Weight History