Weigh In record (no journal entry) for 04 June 2015
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72.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 72.25g | Prot: 74.75g | Carbs: 229.19g.
Breakfast: Salatalık (Kabuklu), Kiraz Domates, Tahıllı Ekmek, Torku Doğal Süt, Torku Doğal Süt, Süzme Bal, Yeşil Zeytin, Tahin Pekmez, Tulum Peyniri, Haşlanmış Yumurta. Lunch: Sade Yoğurt (Tam Yağlı Süt), Bulgur Pilavı. Dinner: Sade Yoğurt (Tam Yağlı Süt), Sığır Eti, Patlıcan. Snacks/Other: Hurma, Fındık, Şekersiz Türk Kahvesi. more...
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1835 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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irfanbulut's Weight History
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