Weigh In record (no journal entry) for 09 April 2023
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98.2 kg
Lost so far: 13.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 65.55g | Prot: 93.60g | Carbs: 124.12g.
Breakfast: Future Life Smart Food, SPAR Low Fat Milk. Lunch: Steers Chicken Cheese Burger . Dinner: Boerewors, Couscous (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: PnP Low Fat Fresh Milk, Coffee with Milk. more...
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Losing 0.4 kg a Week
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marzanneuys's Weight History
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