Weigh In record (no journal entry) for 09 April 2023
|
74.4 kg
Lost so far: 3.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1529 kcal
|
Fat: 38.05g | Prot: 99.87g | Carbs: 183.18g.
Breakfast: Aldi Magerquark, Bonne Maman Schwarzes Johannisbeer-Gelee, Aldi Vollkornknäckebrot. Lunch: Knusperone Zarte Haferflocken, Biac Fettarmer Joghurt Pur, Biscotto Löffelbiskuits ohne Zuckerkruste, Aldi Putenbrustfilet, Aldi Eiweißbrot (35g). Dinner: Senf, Gut & Günstig Sonnenblumen Margarine, Aldi Ciabatta , BBQ Zeit Zum Grillen Hähnchen-Filetspieße . Snacks/Other: Ei, Harry 1688 Unser Mildes . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
--Karina--'s Weight History
|