Weigh In record (no journal entry) for 06 April 2023
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57.8 kg
Lost so far: 20.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 38.93g | Prot: 47.05g | Carbs: 99.77g.
Breakfast: 萬歲牌 椰棗核桃. Lunch: 滿漢 原味香腸, 鴨肉, 滷蛋, 豆腐, 豆干, 炒菠菜, 炒杏鮑菇. Dinner: 蘋果, 蓮霧, 美樂家 活力寶纖飲品-無糖配方. Snacks/Other: 每日優果 活力綜合堅果 (20克), 果果堅果 分離乳清蛋白, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Losing 5.6 kg a Week
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Tracy Shih's Weight History
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