Weigh In record (no journal entry) for 09 April 2023
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 42.53g | Prot: 62.56g | Carbs: 114.57g.
Breakfast: Vegeta Vegeta, Fitbar Fitbar Tiramisu Delight , KFC Dada Ayam, ABC Saus Sambal , Semangka, Selada Daun Hijau, Kewpie Salad Dressing dengan Wijen Sangrai. Lunch: Sambal Goreng Kentang, Mentimun (dengan Kulit), Del Monte Saus Tomat, Jagung Manis Kuning, Semangka, Kewpie Salad Dressing dengan Wijen Sangrai, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 0.2 kg a Week
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