Weigh In record (no journal entry) for 09 April 2023
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109.4 kg
Lost so far: 21.1 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 54.20g | Prot: 70.32g | Carbs: 43.17g.
Breakfast: Domatesler, Roka Marulu, Zeytin, Tereyağı, Migros Ezine Peyniri, Yumurta. Dinner: Beyaz Krema, Tavuk Göğüs Eti, Zeytinyağı, Karışık Yeşil Salata. more...
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Losing 3.9 kg a Week
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