Weigh In record (no journal entry) for 09 April 2023
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50.5 kg
Lost so far: 1.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 15.82g | Prot: 39.28g | Carbs: 92.06g.
Dinner: Ikan Layang, Uleg Sambal Pedas, Tempe Goreng, Nasi Putih, Sayur Asem. Snacks/Other: Gula Merah, Sun Kara Santan Kelapa, Mony Cincau Hitam. more...
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Losing 0.6 kg a Week
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awaliajaee's Weight History
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