Weigh In record (no journal entry) for 04 June 2015
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 70.38g | Prot: 75.96g | Carbs: 110.64g.
Breakfast: Kornspitz, Tomaten, Kaffee mit Milch, Berger Wellness-Schinken. Lunch: Puntigamer Märzen, Jägerschnitzel, Basmati-Reis (Gekocht). Dinner: Happy Harvest Mandeln (Ganze Kerne), Roggenbrot, Radatz Käsekrainer. Snacks/Other: Schokokekse, Cognac, Zipfer Limetten Radler, Kaffee mit Milch, Ouzo. more...
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2630 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sitting - 2 hours, Watching TV/Computer - 3 hours, Yard Work (gardening) - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Sleeping - 8 hours, Resting - 10 hours and 4 minutes. more...
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Gaining 3.5 kg a Week
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Bennicora's Weight History
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