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spurschwitz
Journal
04 Apr 23
spurschwitz's Journal, 04 Apr 23
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Weigh In record (no journal entry) for 04 April 2023
74.9 kg
Lost so far:
53.0 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2023:
854 kcal
Fat: 35.05g | Prot: 47.16g | Carbs: 91.03g.
Breakfast:
McDonald's Egg McMuffin.
Lunch:
Fazoli's Baked Spaghetti.
Dinner:
Egg Roll with Beef and/or Pork, Chicken Pho.
Snacks/Other:
General Mills Chex Mix Traditional, Quest Double Chocolate Chunk Protein Bar, Emerald Cashews & Almonds with Dried Cranberries.
more...
2635 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Weight Training (moderate) - 20 minutes, Fitbit - 22 hours and 55 minutes.
more...
Losing 1.9 kg a Week
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spurschwitz's Weight History
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