arschgesicht0815's Journal, 09 Apr 23

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Weigh In record (no journal entry) for 09 April 2023

110.5 kg Lost so far: 32.8 kg. Still to go: 20.5 kg. Diet followed: Poorly.

View Diet Calendar, 09 April 2023:

1587 kcal

Fat: 73.92g | Prot: 50.10g | Carbs: 171.66g. Lunch: Bofrost Rustikaler Schweinebraten in Bratensoße, Coppenrath & Wiese Mandel Bienenstich, Kartoffelknödel. more...

3183 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Elliptical - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

steady weight

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arschgesicht0815's Journal, 09 Apr 23

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arschgesicht0815's Weight History